5 Things You Can Do Right Now to Improve your Health

🌿 5 Methods to Heal Yourself Quickly That You Can Do Right Now

By: TheLiveWellPlaySmartTeam

Disclaimer: This information is derived from the teachings of natural healer @YahkiAwakened and is provided by @LiveWellPlaySmart as a set of tools intended to potentially help others succeed in their wellness journey. This information is not a substitute for professional medical advice, diagnosis, or treatment, and should not replace a visit with a nutritionist. Always consult with a medical professional for final decisions regarding your health and before making significant changes to your diet or routine.

1. Avoid Anti-Nutrients & Embrace Nutrient-Dense Fuel

The Goal: Feed the body electrically with nutrient and mineral-dense, organic foods.

The Principle (Metabolic Alkalinity): Focus on foods that leave behind alkaline minerals (sodium, potassium, magnesium, calcium) after digestion to allow for crucial electrical flow.

Actionable Foods to Start: Coconut Water and Berries, Cucumber, Organic Seeded Grapes, and Key Limes.

Source Your Food: Prioritize organic foods and local farmers' markets. Learn to grow your own food with a focus on good soil and minerals.

2. Hydrate & Alkalize: Prioritie H3O2 and Genuine Spring Water

Primary Action: H3O2 Fruit Water: Build deep cellular hydration by prioritizing structured water found naturally in fruits, Ex: Coconut Water and Berries.

Secondary Action: Genuine Spring Water: Supplement your H3O2 intake with genuine spring water (not filtered or distilled).

Target Intake Goal: Consume approximately 32–50 oz of spring water daily.

3. Combat Metabolic Acidosis Through Diet

The Goal: Prevent metabolic acidosis and the consequence of pre-mature DNA damage and cellular death.

The Principle (The Ash Test): Select foods that are alkaline-forming after they are ingested.

Beware: Foods like quinoa and avocado in excess they are found to be acid-producing after ingestion.

Embrace: Foods like apples, pineapples, peaches, grapes, pears, and melons which leave behind alkaline ash.

4. Remove and Check Toxins in Your Environment

The Principle: Your epithelial layers (skin, hair, nails) are receptive transmitters.

Action (Air & Water): Change your environment to get around filters (for clean air) or away from atmospheric toxins like chemtrails, which is highly unlikely but to be noted. Replace plastic bottles with glass bottles to avoid estrogen-filled chemicals.

Action (Clothing): Switch to 100% organic clothing (cotton, hemp, linen) to avoid chemical leakage into the skin if you can.

5. Oxygenate the Body by Correcting Your Breathing

The Principle: Oxygen is life and consciousness; cellular hypoxia leads to disease.

Action: Practice breathing fully through your nose to get maximum ATP and filtration.

The Danger: Improper breathing forces the body into less efficient anaerobic processes (fermentation), starving cells of oxygen.

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✨ Bonus Action Plan (Foundational Healing & Lifestyle)

Vibrational Environment: Actively seek positive people who will uplift you and share insights on health improvement to avoid bad rhythms and negative vibration cycles.

Detoxification & Cleansing: Focus on a clean gut and a working lymphatic system. Consider a full-body detox (e.g., like The Cleaner) to reset your systems.

Dedicate Time to Self-Education: Commit 20 minutes a day to study health content. Use sources like LiveWell. PlaySmart. or healers like Yahki Awakened to jumpstart your knowledge journey.

Fasting & Repair: Practice weekly fasting (24-72 hours) to trigger autophagy (the body's process of cleaning out and recycling damaged cells), which is critical for longevity. Start your plan slow.

Ex: I will only drink water for 12 hours everyday.

Then, after 2 weeks: I will try to eat only 1 meal a day.

1 month from after: I will take one day out of the week and fast; eat nothing and drink water.

2 weeks after: I will fast 2 days out of the week.

2 weeks after: I will fast for 48 hours once a month.

1 month after that: Pick a day and then fast for 3 days straight. (once or twice a year; minimal activity or working out.)

*Please consult with a medical professional before any attempts at a fasting regimen. sometimes it's best to incorporate H302 water if you feel light headed or attempt the longer fast. Listen to your body.

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